Being in a state of high stress is overwhelming. And very confusing. It is easy to feel lost and alone. What can I and what should I do now? Should I see a doctor or Therapist? Which kind? How long will I have to wait for an appointment? What can I do in the meantime to feel better?

I can help you. I have a lot of direct experience with conditions related to stress, burnout and nervous system disregulation, as a coach and as a person.

As a coach, my work has been mainly in a corporate context. I have worked for several years with leaders, teams and employees on subjects related to mental health, mindset agility and the ability to deal with change.

As a person, I have been in your shoes after experiencing two burnouts. I know first-hand what chronic stress is and what the consequences can be (in my case, they were severe).

I now use my experience to help others.
Let me help you.